At its core, CBT rests on the premise that our cognitions, emotions, and conduct are interconnected and influence each other. This effective therapeutic approach acknowledges that negative or unhelpful cognitive distortions here can significantly contribute to emotional distress and maladaptive actions. Essentially, CBT doesn't focus solely on past

Feeling stuck in a cycle of negative ideas? Thought restructuring, a core strategy within Behavioral Behavioral Counseling (CBT), offers a powerful pathway to change your view and cultivate a more balanced attitude. This method isn't about simply “thinking optimistic”; rather, it involves identifying, questioning and modifying distorted thought